New Audiobook!

Rise Up and Build:  A Biblical approach to dealing with anxiety and depression


​Do you suffer from anxiety or depression?
Have you tried and failed to overcome it with drugs or other therapies?
Are you ready for an entirely original approach?
Anxiety and depression are a fact of life for many. As the modern world becomes increasingly complex and ever more frantic, so our ability to cope comes under threat.
Rise Up and Build takes an alternative, yet effective look at the way to deal with depression and anxiety in your life. In it, the author guides you through the process of taking responsibility for your own pain and emotions. Utilizing the key verse of Proverbs 25:28 and the story of Nehemiah, you’ll be enlightened about the struggle with anxiety and depression. In a refreshing twist, the author will not only show you what to do but will also explain how to accomplish each step along the way.
By learning to protect your heart and accept responsibility, you’ll be much closer to owning and conquering your depression and anxiety. Get your copy of Rise Up and Build today and discover how to build up the walls which will protect you forever.
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How about a sample chapter?

riseupsamplechapter.pdf
File Size: 62 kb
File Type: pdf
Download File

Rise Up and Build Devotional:  
52 inspirational thoughts for dealing
​with anxiety and depression


​Fifty-two days. That's how long it took Nehemiah and the Israelites to rebuild the wall of Jerusalem. With sheer grit, determination and the grace of God, they accomplished a task everyone else said was impossible. Now, it's your turn. Forget those people who tell you you'll never change. Ignore that inner voice that whispers, “There's no hope for you.” Turn away from the shouts of the enemy that proclaim you will forever be a prisoner to your anxiety and depression. It's time to build some walls.
In this companion devotional to the book, Rise Up and Build: A Biblical Approach To Dealing With Anxiety and Depression, Dana Rongione weaves together fifty-two messages of comfort, encouragement and inspiration to aid you as you build up the walls of protection against the stress and discouragement of life.
You don't have to remain broken. You can rise up and build!
​

how about a sample chapter?

riseupdevotionalsample.pdf
File Size: 100 kb
File Type: pdf
Download File

Rise up and build good health:
practical insights to heal your emotions
​by healing your body


​Do you ever feel like you're on a mood swing
merry-go-round?
Are anxiety and depression keeping you from doing
the things you want to do and being the person
​you long to be?
​Been there, done that. I, too, have stared down at my broken dreams and felt powerless to control my emotions and change my life. But then I learned how to rise up and build new habits that have changed me forever.
In this companion guide to Rise Up and Build: A Biblical Approach To Dealing With Anxiety and Depression, I reveal to you key principles for good physical and emotional health, including tasty recipes and time-saving tips. This is not a fad diet or a “shed-weight-fast” system but rather a testimony of how I balanced my moods and improved my overall health by adopting little habits and adjusting my relationship with food and exercise. And now, I invite you to do the same.
Will you continue your endless ride on the mood swing merry-go-round, or will you make a choice to rise up and build a new you? I can't promise the task will be easy, but I can guarantee you it will be worth it.
​

how about a sample chapter?

riseuphealthsamplechapter.pdf
File Size: 63 kb
File Type: pdf
Download File

3-in-1 Compilation

This 3-in-1 compilation includes Rise Up and Build, Rise Up and Build Good Health, and the Rise Up and Build Devotional.

Buy the full set and save!

Rise Up and build study Guide:
A Six-Week Action Plan for Personal Study or Small Groups

Anxiety and depression are a fact of life for many. As the modern world becomes increasingly complex and ever more frantic, so our ability to cope comes under threat. But anxiety and depression don't have to dominate your life. There's a better way.
In this six-week Bible study, Christian author Dana Rongione takes an alternative, yet effective look at the way to deal with depression and anxiety in your life. Each day's lesson includes a key verse or passage, a reading guide for the Rise Up and Build book (sold separately), an inspirational devotion and follow-up questions. This guide can be used for individual study or small group discussions.
By learning to protect your heart and accept responsibility, you’ll be much closer to owning and conquering your depression and anxiety. It's your time to rise up and build!